Stress and it's remedy

Stress In todays life, each and every person is suffering  from stress and anxiety. Everyone seems happy, faking their stress with fake face mask. Stress we can divide into two types. 1. Mental Stress: This type of stress further can be divided into two types. i. Permanent Stress:  A permanent stress is the stress where the person suffers with some guilt or sorrow due to some kind of accident happened in past life. In this the person always keep fear or an abnormal activity. The suffering person doesn't opens up with the unknown people except friends and family. He/she never live the life as freely as others do. Medical approach and help of family and friends somewhat gives relief and a little bit guidance with medicines makes their life at least a little bit healthy. ii. Normal stress:   In everyday life it's impossible to avoid stress. like stress of job, stress of work pressure, stress of scheduling everyday work, etc. This type of stress has a timespan and after a certain p